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 How to Prevent H1N1 - Best Advice So Far(如何预防H1N1 - 来自医生的忠告)

 N95口罩是用来阻隔95% 0.3μ微粒,,而H1N1病毒的大小是0.1μ左右。所以,靠N95口罩防H1N1就像用蚊帐来挡雨。

Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it"s almost impossible not coming into contact with H1N1 inspite of all precautions.

流感疫苗不是用来杀死H1N1病毒,它只能抑制病毒在其1-2周的自然生存周期中繁衍,H1N1跟其他A型流感的病毒一样,感染部位只限于上呼吸道 ,并在那繁殖,它的唯一入侵途径是口鼻喉,这种全球性的流感,几乎无人能置身事外。
Contact with H1N1 is not so much of a problem as proliferation is.


While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications- can be practiced (instead of focusing on how to stock N95 or Tamiflu):

当你身体健康,尚未出现H1N1感染症状时,更实用有效的办法(而不是只关注储备N95或流感疫苗),是用以下几种简单的方式来避免少量的H1N1 病毒在你体内(如果有接触到的话)繁殖、出现病症、及恶化成二期感染:

1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).

3. Gargle twice a day with warm salt water (use Listerine if you don"t trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one.
Don"t underestimate this simple, inexpensive and powerful preventative


4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.


5. Boost your natural immunity with foods that are rich in Vitamin C (Amlaand other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.


6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.


7. All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.